Declutter Old Emotions as You Declutter Things

Part of the human memory making system is to connect thoughts with emotions and record them in the brain. The more we have had the same thought over and over, especially if it had a strong emotional component to it, the more hard-wired the emotion becomes. When any trigger reminds us of that thought and its associated event and feelings, we go on autopilot and emotionally relive the past.

Once we are past 35 or so, we spend much of our daily life living in the past. Joe Dispenza’s book, Evolve Your Brain explains this process in far greater depth than I can so I recommend his book.

Your home can help you become more aware of this. Our homes are where we reveal our most private thoughts and feelings that we wouldn’t want to admit to others. We show it in the things that are in the home or not in the home. We express it in what we say and do and the bursts of anger or tears we shed in the quiet of night.

Take a journal or discuss this with your home or someone you trust. Look at your home with new eyes and see the story it could tell you. Explore the issue of clutter that I explored in my last blog. Ask yourself new questions like, What does it mean that I barely live in 30% of my home? Have I closed down some aspect of myself? What patterns are there in the conversations in my home that need healing (decluttering)?

This is old baggage that you are carrying around. That interferes with the beauty and joy you could be creating. It adds weight and stress to your life and your body. Some of it is valuable and some of it’s just junk. Unless we do a sorting process, it all hangs around.

If you are in the Twin Cities region, visit my website below for a great seminar on “From House to Home – discover the potential your home holds to positively influence your life.”

Also, consider a coaching session for your home. See my website for details.

Inspire your love.

© Margaret Lulic 2011
Inspired Home Coach available nationally by phone, Skype, iChat
Author: Home — Inspired by Love and Beauty
The Examined Life   http://www.lulicbooks.com

Love Makes the Home Go’Round. Clutter is love lost.

February historically is a month for purification and love. I think that coupling is a meaningful coincidence. Lebanese philosopher Gibran points out that love is for your growth and your pruning, an interesting choice of words. Pruning is a good definition of purification which is about removing debris and realigning.

When love is flowing purely, life moves along more easily and joyously. Even when faced with setbacks, if we can give or receive love, we handle the challenges better. But, love can get clogged. Disagreements, resentments, and neglect all contribute to the forgetfulness of love’s depth. This can be about your relationship with yourself as well as with others.

We know that intellectually, but as is often true of humans, we need a physical manifestation of ideas and concepts before their meaning sinks into our bones in a way that facilitates action. Our homes become good teachers because so much that is true of our relationship with our home shows the truth of our human relationships.

Homes teach us about purification  so that we can apply it to ourselves and our love relationships. A home needs cleaning out, or it gets cluttered. It needs care and renewal, or it degrades and becomes worn.

Find a cluttered space in your home that has collected unhelpful baggage or that is a little worn. Take one hour between now and Valentine’s Day to clean it out, to purify it. Love that area again. Visualize how it could be, how it could help you grow. Prune what is clogging things.

First, prepare to do this physical act. Set an intention that purifying this physical area represents a clearing and renewing of some love relationship. That could be with yourself, your home, a partner, child, or anyone else. As you do the work, play some reflective music, and consider how this physical space and activity could be offering insights into an emotional relationship.

What area of your home could offer you this kind of experience?

If you are in the Twin Cities region, visit my website below for a great seminar on “From House to Home – discover the potential your home holds to positively influence your life.”

Also, consider a coaching session for your home. See my website for details.

Inspire your love.

© Margaret Lulic 2011
Inspired Home Coach available nationally by phone, Skype, iChat
Author: Home — Inspired by Love and Beauty
The Examined Life   http://www.lulicbooks.com

Published in: on February 1, 2011 at 12:04 PM  Leave a Comment  
Tags: , , ,

Aim for A Creative Moment. Enjoy the Benefits.

Try a creative activity once a week for a half hour. It can make a significant difference in a home. Creativity is diverse. It could be an art or craft. It might be taking a walk around your home looking to make a small creative change. Cooking, gardening, and raising children offer opportunities for using your imagination.  Making music and listening to it count as well.

Get started now by deciding what to focus on and get your supplies ready. You can start in any season if you start with a small time budget. Then in the part of the year that is quieter or that you stay in more due to the weather, you can increase your time. Reduce something else like television an equal amount, and you’ll solve your time problem.

Even the earliest peoples engaged in creative activities, so there is something very integral to being human that is part of this. The benefits are remarkable. Your stress will go down. Satisfaction will go up. Health will improve. And you can start on next year’s Christmas gifts.

Everyone in a family can benefit. Consider a creative hour for the whole family. Children who knit learn to calm themselves. It helps hand-eye coordination, and develops eye movement that is good for reading and counting that is good for math.

There are great resources on the web to help you start, in addition to community school classes. This link let’s you watch a demonstration of the basic knitting stitch.

One small intense study of adult women found the following after a year of weekly needlework meetings:
• less anxiety
• more playfulness
• less caution
• more capacity to make hard decisions
• more independence
• greater vitality
• more imagination
• increased goal-directed attitudes.

What’s stopping you from getting started? How can you overcome that?

Inspire yourself.

© Margaret Lulic 2011
Inspired Home Coach available nationally by phone, Skype, iChat
Author: Home — Inspired by Love and Beauty
The Examined Life   http://www.lulicbooks.com

Published in: on January 24, 2011 at 7:59 PM  Leave a Comment  
Tags: ,

Inspire Your WellBeing. Explore the Five Essential Elements at Home.

As I wrote Home — Inspired by Love and Beauty, I was careful to do research so that my stories and recommendations were supported by data, as well as my own insights. One of the resources of great interest was a book called WellBeing: The Five Essential Elements. Gallup scientists have conducted a comprehensive survey of 150 countries. Their discoveries mirror mine. My experience says they missed a couple of elements. More on that later.

Five Elements:
• Career Wellbeing – this is about how you spend your day so it’s more than work.
• Social Wellbeing – the time you spend interacting with others through any medium.
• Financial Wellbeing – how well you manage your financial life, not your total wealth.
• Physical Wellbeing – your health
• Community Wellbeing – how well matched you are to your community and what you contribute to it.

Home Brings It All Together:
What really makes a great life rather than a good life is how these elements interact. To be really happy and have high wellbeing requires that all these things reinforce each other or you are setting yourself up for a fall at some point. Home is the best place to test this. (By the way, the research found that only 7% of us are thriving in all five areas.)

Home is where we make our financial decisions both through our behavior and thinking. That can either free us or enslave us to our careers. It’s also where we set up all the patterns that affect our health – eating, drinking, sleeping, reducing our stress… It’s where we have meaningful daily interaction – in person, by phone, email, etc. with those we love the most.

Our home and family and even pets are the first to show signs of trouble if we are overdoing it at work, stressed out, or unhappy in any way. Just about everyone wants to matter, to make a difference. Our communities of work, home and play can support us in that and offer us many options.

What They Missed:
I think they missed two things critical to wellbeing that I discuss in my book. They are beauty and creativity. Even in ancient times, humans invested a great deal in creating beauty. We continue that pattern as we beautify our homes, offices, bodies, gardens, tables, events, pets, and the list goes on.

Modern day philosopher Tom Morris writes, “We all intuitively know that beauty plays a role that can’t be duplicated by anything else in its impact on the human spirit, freeing our greatest energies, liberating our deepest insights, and connecting with our highest affections.

Often creativity plays a significant role in beauty and in problem solving to create a better life and world. The research on “flow” says that we achieve real bliss when we are joyfully lost in creative endeavors. We even loss track of time, sorrow, and stress. We were created to create.

How happy are you with these five elements in your life?

Inspire your life.

© Margaret Lulic 2011
Inspired Home Coach available nationally by phone, Skype, iChat
Author: Home — Inspired by Love and Beauty
The Examined Life   http://www.lulicbooks.com

Published in: on January 16, 2011 at 5:31 PM  Leave a Comment  

Discover Your Fire. Your Home Can Teach You How.

“Life is no ‘brief candle’ to me. It is sort of a splendid torch that I have got hold of for the moment, and I want to make it burn as brightly as possible before handing it on to other generations.”
George Bernard Shaw

Your inspired home can be a splendid torch for your life. It can offer up meaning and purpose. Your fireplace can inspire your heart’s desires for home, family, work, and contribution in the world. Take a seat in front of a fireplace, campfire, or even a candle. Watch the flames and ask if you are “burning as brightly as you would like.”

It’s January in Minnesota. that means snow, ice, bright blue skies, and a love of sitting in front of the fireplace. In this time of ice and cold, fire and warmth come to mind. We wouldn’t survive without it.

As I watch the flames and hear the crackle of burning wood, many thoughts cross my mind. The world has been transformed by fire. I believe we long for our lives to be transformational and meaningful — to be difference-makers in the world. That requires that our souls catch fire.

Fire becomes my teacher as I recall igniting my first fires in the real world of nature. It took so little to start so much, just kindling and a spark. I didn’t pay much attention to oxygen; it was ubiquitous, so taken for granted. Today, I am very aware of the power to smother or nurture my fire through the damper of my wood burning fireplace.

Life is less natural now. Workloads and schedules suffocate our souls. Without time to breathe, spirit burns less and less brightly. There is little warmth and light left for ourselves, let along for a world which is in desperate need of our inner fires. My home kindles my fires. I long to touch others and help them inspire their homes and lives.

Question:
How can you open the damper in your life just a bit so your soul may be infused with new breath?

Inspire your life.

© Margaret Lulic 2011
Inspired Home Coach available nationally by phone, Skype, iChat
Author: Home — Inspired by Love and Beauty
The Examined Life   http://www.lulicbooks.com

Influence Your New Year. Set Two Aspirations For Your Home.

I prefer New Year Aspirations to New Year Resolutions, especially related to my home. Consider the difference.

Resolutions are about solving things and using your will to follow a dictate that you have given yourself. Sometimes that is what we need to do, and it is helpful. Other times, it becomes a burden and a guilt-trip or limiting.

Aspirations, however, are about something high or great that we want to draw into our being or draw out of our being. The ancient Greeks thought it was wise to aspire for the stars so to speak or to aim high because, if you fell short, you would have done something greater than if you aimed low. Aspirations can raise a resolution to a new level that is much more exciting, inspiring, and generates greater rewards.

So, consider your home from both vantage points. If you were going to make resolutions for your home, what would they be? If you put on the perspective of aspirations, what different things come to mind for your unique home?

Last year we resolved to finally replace a small (7′x10′) sunroom that was cold and sinking slowly. It was never a very functional room, but we had put it off for years. We always had other priorities. In addition, we had improved our home in many ways over 30 years but never with a remodeling project of this size. We had saved for the remodel for years. Finally, it was time. As resolutions went it was concrete in more ways than one, but we wanted to raise it to the level of aspiration.

When we considered this project at the level of aspiration, new insights came. The room would be completed shortly before the arrival of our first grandchild so the awareness of that little girl influenced the room’s design and tweaked our imagination.

We also tried to imagine the room through the eyes of our loving home. Annabelle (that’s our home’s name) gave us new aspirations. She would want the room to look, feel and act as if the room were integral to the original house. She didn’t want it to look like a contemporary add-on to our 1920′s home. Our aspiration became to create a new room that would fully complement our historic home and enhance it – inside and out.

Our carpenter/contractor really got the message and was able to help add some ideas. We couldn’t be happier with our results. The coving, woodwork, window casings, even the amount of caulking where the outside window frames meet up with the stucco mimics the historic house. We also opened the wall between the room and the kitchen so that all the space is integrated. The project has “lifted” the whole home to a new level. And we stayed within our budget so no buyer’s remorse there.

What would lift your home to a new level this year? What would inspire you? Consider two aspirations. One could be tangible, something physical that would enhance your home or yard or family. We are in difficult economic times so think creatively, rather than feeling financially stuck. Maybe you aspire  to refresh your home on a very small budget. A paint can, some new pillows and throws, or plants can work miracles.

One aspiration could be intangible, something that changes the feelings or perspectives in your home enriching the relationships there. What would it be like to bar electronics from the dinner table? What would it be like to eat together regularly and tell meaningful stories? What could you do to make home a restful haven that reduces your stress?

Happy creating for 2011! Inspire yourself.

© Margaret Lulic 2011
Inspired Home Coach available nationally by phone, Skype, iChat
Author: Home — Inspired by Love and Beauty
The Examined Life   http://www.lulicbooks.com

Reflect on the Sounds of Your Home. Do They Inspire It?

Sounds have a way of entering our brain and emotional system. They set the tone for much of life. Consider the sounds of your unique home. Sit quietly in different places in your home at various times. Record your list of all the sounds you hear. Then explore what feelings those sounds evoke.

The most important sounds in a home are the voices that ring through the environment. How do the voices in your home sound to your ears? How would they sound to a stranger? Are the voices that you hear the voices of those who live there or the digitized voices of someone you don’t know? Think about which sounds are heard most often – laughter, conversation, bantering, or shouting, swearing, or criticism.

The second most important sound is the balance between activity noise and the sounds of silence. Without the balance of quiet interspersed throughout the day, not just when everyone is sleeping, our systems go into overload and meaningful thoughts and actions slip away. The need for privacy, which is in direct correlation to developing our inner world, is often related to sound.

In The Geography of Home, Akiko Busch, observes, “Often, it seems, privacy is defined not by space, but by a specific activity such as reading, gardening, or taking a walk…it is often negotiated by controlling sound. Music, for example, may be the means to find peace.” Music is important, especially the music our children and teenagers absorb because it affects their moods and values. Music does speak to our hearts and souls as well as our minds. What message is your home giving?

Television, computer games, and all other noisemakers have their place and function. What role are they playing in your home? Do they add to beauty and harmony and make a better family and home, or do they detract, or are they neutral? How much of your life is being given to them? If you didn’t have them, what would you be doing instead? What is your happy medium?

A researcher in Japan is interested in sounds, harmony, and human happiness. His name is Masaru Emoto, and he is the author of Messages from Water. In an effort to understand what was common to all human beings, he realized that it was water. Our bodies are mainly water. He realized the quality of water in our inner landscape must have an impact on our health and well-being. So experimenting with sound and water would offer insights about our quality of life.

He and his assistants conducted many experiments exploring the influence of sound, written words, and prayer on the water. The vibration of music was the first experiment. Photography of ice crystallization patterns emerged after the water was exposed to music and then put through a freezing process. He reports that, “Beethoven’s Pastoral Symphony, with its bright and clear notes, resulted in beautiful and well-formed crystals. Mozart’s 40th Symphony, a graceful prayer to beauty, created crystals that were delicate and elegant. . . . In contrast, the water exposed to violent heavy metal music resulted in fragmented and malformed crystals at best.”

His research continued with words. Words like love, goodness, and thank you created beautiful diverse patterns. Words like hate, ugly, and fool resulted in ugly deformed crystals. Love and gratitude were the two most powerful words in his study. There is much more to his research than reported here, but the message is that the sounds and words in our homes matter a great deal to what happens inside of us. Of course, we knew that, but this is an amazing confirmation.

My favorite sounds? Quiet conversations, the trickles of water over the small stone pebbles in my water fountain and my ‘60’s and 70’s music when I exercise. I am usually reading a book (and I do like the sound of turning pages.) while others are watching TV.

The purring of a kitten and happy welcome of a dog, please me. I like Christmas carols or Handel’s Messiah playing when we decorate the tree. When I work, a CD called Brainwave Symphony heightens my concentration and creativity.

What sounds are most likely heard in your home?

Inspire your home with delightful sounds.

© Margaret Lulic 2011
Inspired Home Coach available nationally by phone, Skype, iChat
Author: Home — Inspired by Love and Beauty
The Examined Life   http://www.lulicbooks.com

Explore a Powerful Idea. Read the History of Home.

From time to time in this blog, I’d like to share favorite books about home. If you like my suggestions, you could read the book, and make comments. We could have an on-line book club some day.

I’ll start with one favorite titled: Home: A Short History of An Idea by Witold Rybcznski. If I had to pick out two sentences that summarized what fascinated me it would be these. “ Life was a public affair, and just as one did not have a strongly developed self-consciousness, one did not have a room of one’s own.” “ The interior furniture of houses appeared together with the interior furniture of minds.”

The author is a professor of urbanism at the University of Pennsylvania who reports on the emergence of the concept of today’s “home” with a walk through five centuries in England, Europe, and the United States. In the process, he explores how the development of the physical thing that we call house and home runs in parallel with the development of the concept of privacy and our own awareness of our interior private world.

One clear example is privacy of the bedroom and sexuality or lack thereof. Imagine doing a tour of the fourteenth century and being welcomed into a typical home for an evenings stay. You might be quite uncomfortable – physically and emotionally. There weren’t separate bedrooms, just one big hall. You might sleep in a chest or an upturned table. Real beds were very large – ten feet square. Four couples could sleep next to each other. Almost anyone slept anywhere. Children might be with parents or strangers.

Three hundred years later, in the seventeenth century, you might be more comfortable as the march toward new concepts of home, family, and privacy were advancing across northern Europe. Valerie Suransky Polakow, in the book titled: Erosion of Childhood, identifies this as a watershed time for a new notion of childhood. The idea that childhood was a developmental stage that lasted beyond the age of seven was a whole new way of thinking. Until this idea emerges, children of all classes were pretty much considered adults at the age of seven and often sent off to work, apprenticeships, or in service to the church or military.

More intimate spaces were developing, separating public and private areas. Sleeping arrangements were changing. Several historians of home furnishings have discussed the idea that the awareness of a concern about the interior of the home – furnishings, privacy, beauty — is much deeper than a material shift. In reality, it is an external manifestation of the development of the inner life of the person as individuals, as a couple and as a family.

It makes sense to me that there is this type of relationship between our inner world and our physical world. This is how our consciousness evolves. As Churchill said, “First we shape our buildings, and then they shape us.” We draw something out of ourselves as we create our homes. Then we can see that reality, and we begin to notice new possibilities or things that weren’t intended. We are influenced by what we have created. Then we begin tweaking or totally redesigning something new again.

We’ve been in our home for over thirty years and every room has had multiple makeovers reflecting the changes in our lives, family, the times, our needs, our resources, our aspirations for living and our view of the world. These changes profoundly affect us and our children in unseen ways.

My six-year-old daughter astonished us when we created a rite of passage when she was about to start kindergarten many years ago. We allowed her to decorate her bedroom (within certain rules) with her own ideas. After much thought and many ideas she announced her decision one day. “I want the world on my walls. I want a Sphinx and Pyramid, a Native American and tipi, a dolphin and Hawaii, a Korean woman and building…We’ll make stencils for them.”

We asked her how she knew about all these things and where she got the idea. Looking rather surprised she said, “Well you talk about them all the time, and you have pictures, but I want stencils.” I wasn’t quite sure what she meant but loved what she said.

Later, talking with my husband about this as we sat in the living room after she was asleep, my eyes drifted around the room. I was shocked to discover I have a room with the world on my walls. There was my papyrus print, a silk drawing of the Great Wall of China, a painting of the Greek Parthenon, a tapestry from Venice, and a painted plate from Mexico.

I hadn’t set out to put the world on my walls. I just had found things that were meaningful and beautiful to me. It turned out to be the world. My inner world was revealed in the physical plane and our daughter’s inner world was influenced by that.

What do your walls reveal about you?

Inspire your inner world.

© Margaret Lulic 2011
Inspired Home Coach available nationally by phone, Skype, iChat
Author: HomeInspired by Love and Beauty
The Examined Life:  http://www.lulicbooks.com

Part of the east pediment still found on the P...

Image via Wikipedia

Great Wall, China

Image via Wikipedia

Design Your Own Home Sweet Home. What Flavors Matter?

What do you think of when you hear the phrase “Home Sweet Home?” What does “sweet” mean to you — pleasing, agreeable, delightful, beloved, amiable? Sometimes it is helpful to think about what sweet is not. It is not bitter or sour or salty.

If you were going to write a recipe for a sweet home, what would the ingredients be? If you aren’t much of a baker, then a different metaphor might work. How would you knit, embroider, sew, or craft a sweet home? If you are a business person, how would you plan, design, strategize for a sweet home? If you like to write, you might create a description. You can learn something from imagining these scenarios or actually doing one of them.

Occasionally, I do a cross-stitch. I made one for Christmas the first year in our new home. I learned lessons about creating a home. The cross-stitch was a slow process. I’d get focused and clear about which color of yarn to start with and study the pattern to ensure I was on target. Then I would enjoy the satisfaction of my first efforts, but the demands of life would cause me to set it aside for a while.

Then I would return and have to re-center myself and remember where I was in the process and what the result was that I was trying to achieve. This whole process would repeat itself throughout the year until the magic day when I completed it. That is, I thought I had completed it. It became clear it needed a frame and a location and on-going dusting. Then as our home changed, it’s location would change. Eventually, it needed a new frame.

A home is like that. It’s never done. It’s like a complex tapestry, crafted tenderly stitch-by-stitch and so interlaced that it’s hard to pull one strand without others being drawn along. We each choose different flavors of sweetness to make our own unique home. A pet may matter a great deal in adding sweetness to a home for one person but not for another. A garden adds delightful flavors for another. Whatever your stitches, craft them with love.

What matters most to enhance your sweet home?

Inspire your sweet home.

© Margaret Lulic 2011
Inspired Home Coach available nationally by phone, Skype, iChat
Author: Home — Inspired by Love and Beauty
The Examined Life   http://www.lulicbooks.com

Inspire Your Home. Don’t Let Advertisers Decide For You.

Vision Comes First

Real homes change lives so the home’s inspiration is ideally drawn from the best of what is inside of you.

Start with a vision. Your vision. What makes a place a home? What inspires you? Lifts your spirits? Think of your home as a loving companion. Find some quiet time and imagine conversing with your home. Consider what you have already created and what your heart and home desire next. Get clear about the “what” and “why”. Save the “how” for another day.

Food for Thought

Something makes a house into a home and something else makes it an inspired home. The “somethings” are ideas, insights and motivations that come from within you, not from the latest trends or what advertisers want you to do.

A house gives you shelter, stores your stuff and may display your success. It is a place to live. Nothing wrong with any of those. A home, though, builds on that creating a haven full of stories, memories, and values. It is a place of nurturing where you want to curl up and stay awhile, not go dashing off every minute. This is what changes lives.

The inspired home is like a complex tapestry, crafted tenderly stitch-by-stitch. It is your loving partner weaving together your private inner world, family, friends, a physical place, treasured things, and sacred values. It reaches into your garden, neighborhood, city, nation, nature, and planet creating your unique place in the world. It takes thoughtfulness and time to create.

Even if you had the same house with the same people, if the garden, neighborhood, nation or climate were different, you wouldn’t have the same home. It would feel different and that makes a huge difference. Feelings are where we really live.

Who wants a lovely decorated home filled with anger?

Inspire your home from your heart.

© Margaret Lulic 2011
Inspired Home Coach available nationally by phone, Skype, iChat
Author: Home — Inspired by Love and Beauty
The Examined Life   http://www.lulicbooks.com

Follow

Get every new post delivered to your Inbox.